btwb

Freddie Vargas Freddie Vargas

05-22-2019 8:16 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 5 secs | Rx'd 1 min 10 secs

Result

16 mins 5 secs | Rx'd 1 min 10 secs

Notes

Felt horrible but still worked out today. Will definitely redo!

Notes

Felt horrible but still worked out today. Will definitely redo!

Community

Stats

WOD Count

815th

Level

Avg Power Output

90.7 (ft*lbs)/sec (-7.1)

Training Days

67 (2024)

History

Stats

WOD Count

815th

Level

Avg Power Output

90.7 (ft*lbs)/sec (-7.1)

Training Days

67 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 270,000

Run

253,836 Meters (+2,000)

Milestone 17,500

Squat

17,338 Reps (+75)

Milestone 1,500

Overhead Squat

1,455 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 28 secs | Rx'd 16 mins 28 secs | Rx'd

Level 63 Level 63 266th WOD 266th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 55 secs | Rx'd 14 mins 55 secs | Rx'd ⚡1 min 33 secs ⚡1 min 33 secs

Level 76 Level 76 374th WOD 374th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 5 secs | Rx'd 16 mins 5 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 66 Level 66 815th WOD 815th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 57 secs | Not Rx'd 17 mins 57 secs | Not Rx'd 1 min 52 secs | Not Rx'd 1 min 52 secs | Not Rx'd

1454th WOD 1454th WOD

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