btwb

Freddie Vargas Freddie Vargas

03-20-2018 11:11 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 28 secs | Rx'd

Result

16 mins 28 secs | Rx'd

Community

Stats

WOD Count

266th

Level

Avg Power Output

88.6 (ft*lbs)/sec

Training Days

47 (2024)

History

Stats

WOD Count

266th

Level

Avg Power Output

88.6 (ft*lbs)/sec

Training Days

47 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 90,000

Run

81,403 Meters (+2,000)

Milestone 7,500

Squat

5,903 Reps (+75)

Milestone 500

Overhead Squat

465 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 28 secs | Rx'd 16 mins 28 secs | Rx'd

Level 63 Level 63 266th WOD 266th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 55 secs | Rx'd 14 mins 55 secs | Rx'd ⚡1 min 33 secs ⚡1 min 33 secs

Level 76 Level 76 374th WOD 374th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 5 secs | Rx'd 16 mins 5 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 66 Level 66 815th WOD 815th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 57 secs | Not Rx'd 17 mins 57 secs | Not Rx'd 1 min 52 secs | Not Rx'd 1 min 52 secs | Not Rx'd

1454th WOD 1454th WOD

1 / 4