Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
May 28, 2019 10:12 PM
39 mins 27 secs | Not Rx'd
491st WOD
Result
Result
39 mins 27 secs | Not Rx'd 2 mins 23 secs | Not Rx'dNotes
6kg wall ball
Notes
6kg wall ball
Stats
WOD Count
491st
Level
-
Avg Power Output
≈ 27.6 (ft*lbs)/sec
Training Days
71 (2024)
History
2
Stats
WOD Count
491st
Level
-
Avg Power Output
≈ 27.6 (ft*lbs)/sec
Training Days
71 (2024)
History
2
Achievements
Achievements
Milestone Reached
Rope Climb
100 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
214,644 Meters (+2,809)Milestone 150
Rope Climb
111 Reps (+14)Milestone 17,500
Squat
16,174 Reps (+140)Milestone 5,000
Wall Ball
4,691 Reps (+140)History (2)
History (2)
