3 rounds of:
10 Back Squats, 225 lbs
Run, 400 m
3 rounds of:
10 Back Squats, 225 lbs
Run, 400 m
June 18, 2019 2:16 PM
7 mins 29 secs | Rx'd
Level 99
485th WOD
Result
Result
7 mins 29 secs | Rx'd ⚡ 43 secsNotes
From the floor
Notes
From the floor
Stats
WOD Count
485th
Level
99
Avg Power Output
130.1 (ft*lbs)/sec (+11.4)
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
485th
Level
99
Avg Power Output
130.1 (ft*lbs)/sec (+11.4)
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Back Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
83,203 Meters (+1,200)Milestone 10,000
Squat
8,912 Reps (+30)Milestone 1,300
Back Squat
1,117 Reps (+30)History (2)
History (2)
