50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
July 17, 2019 6:17 AM
26 mins 50 secs | Rx'd
Level 81
1141st WOD
Result
Result
26 mins 50 secs | Rx'dStats
WOD Count
1141st
Level
81
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
1141st
Level
81
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Box Jump
4,250 Reps
Milestone Reached
Burpee
4,500 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Push Press
2,700 Reps
Milestone Reached
Shoulder-to-Overhead
5,250 Reps
Milestone Reached
Wall Ball
5,000 Reps
Movement Progress
Movement Progress
Milestone 2,100
Back/Hip Extension
2,070 Reps (+50)Milestone 4,750
Box Jump
4,269 Reps (+50)Milestone 5,000
Burpee
4,515 Reps (+50)Milestone 18,000
Double Under
16,071 Reps (+50)Milestone 19,000
Jump Rope
17,919 Reps (+50)Milestone 3,500
Kettlebell Swing
3,351 Reps (+50)Milestone 150
Knees-to-Elbows
140 Reps (+50)Milestone 2,700
Lunge
2,543 Reps (+50)Milestone 6,000
Pull-up
5,968 Reps (+50)Milestone 2,900
Push Press
2,736 Reps (+50)Milestone 5,500
Shoulder-to-Overhead
5,280 Reps (+50)Milestone 22,500
Squat
21,581 Reps (+50)Milestone 5,500
Wall Ball
5,036 Reps (+50)History (1)
History (1)
