40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 8, 2019 7:05 AM
240 reps | 17 mins 17 secs | Rx'd
Level 91
3543rd WOD
Result
Result
240 reps | 17 mins 17 secs | Rx'dNotes
10 rounds of 4 MU, 8 cal, 12 wall balls
Notes
10 rounds of 4 MU, 8 cal, 12 wall balls
Stats
WOD Count
3543rd
Level
91
Avg Power Output
120.8 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
3543rd
Level
91
Avg Power Output
120.8 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
18:00
Milestone Reached
Ring Muscle-up
2,925 Reps
Movement Progress
Movement Progress
Milestone 11,250
Row Calories
10,876 Reps (+80)Milestone 4,000
Muscle-up
3,957 Reps (+40)Milestone 3,000
Ring Muscle-up
2,929 Reps (+40)Milestone 50,000
Squat
48,119 Reps (+120)Milestone 13,500
Wall Ball
13,395 Reps (+120)History (1)
History (1)
