40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 102 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 102 reps
Result
Result
222 reps | 20 mins 18 secs | Rx'dStats
WOD Count
1459th
Level
94
Avg Power Output
76.8 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
1459th
Level
94
Avg Power Output
76.8 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:25
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,340 Reps (+80)Milestone 1,300
Muscle-up
1,246 Reps (+40)Milestone 600
Ring Muscle-up
565 Reps (+40)Milestone 22,500
Squat
21,877 Reps (+102)Milestone 7,000
Wall Ball
6,784 Reps (+102)History (1)
History (1)