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Casey Haywood Casey Haywood

11-11-2019 10:15 PM

11-11-2019 10:15 PM

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Holleyman Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

38 mins 18 secs | Rx'd 4 mins 25 secs | Rx'd

Result

38 mins 18 secs | Rx'd 4 mins 25 secs | Rx'd

Notes

Just call me starfish 😑

Notes

Just call me starfish 😑

Community

Community

Stats

WOD Count

2256th

Level

73

Avg Power Output

54.1 (ft*lbs)/sec (-6.1)

Training Days

180 (2024)

History

9

Stats

WOD Count

2256th

Level

73

Avg Power Output

54.1 (ft*lbs)/sec (-6.1)

Training Days

180 (2024)

History

9

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 3,750

Handstand Push-up

3,700 Reps (+90)

Milestone 12,000

Clean

11,651 Reps (+30)

Milestone 6,250

Power Clean

6,084 Reps (+30)

Milestone 45,000

Squat

42,848 Reps (+150)

Milestone 17,000

Wall Ball

16,681 Reps (+150)

History (9)

History (9)

Holleyman

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

46 mins | Rx'd 46 mins | Rx'd

Level 70 Level 70 365th WOD 365th WOD

Holleyman

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

43 mins 42 secs | Rx'd 43 mins 42 secs | Rx'd 2 mins 18 secs 2 mins 18 secs

Level 71 Level 71 973rd WOD 973rd WOD

Holleyman

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

37 mins 52 secs | Rx'd 37 mins 52 secs | Rx'd 5 mins 50 secs 5 mins 50 secs

Level 73 Level 73 1492nd WOD 1492nd WOD

Holleyman

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

33 mins 53 secs | Not Rx'd 33 mins 53 secs | Not Rx'd 3 mins 59 secs | Not Rx'd 3 mins 59 secs | Not Rx'd

1894th WOD 1894th WOD

Holleyman

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

38 mins 18 secs | Rx'd 38 mins 18 secs | Rx'd 4 mins 25 secs | Rx'd 4 mins 25 secs | Rx'd

Level 73 Level 73 2256th WOD 2256th WOD

Holleyman

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

34 mins 16 secs | Rx'd 34 mins 16 secs | Rx'd ⚡4 mins 2 secs ⚡4 mins 2 secs

Level 77 Level 77 2662nd WOD 2662nd WOD

Holleyman

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

31 mins 41 secs | Not Rx'd 31 mins 41 secs | Not Rx'd 2 mins 35 secs | Not Rx'd 2 mins 35 secs | Not Rx'd

2936th WOD 2936th WOD

Holleyman

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

34 mins 33 secs | Rx'd 34 mins 33 secs | Rx'd 2 mins 52 secs | Rx'd 2 mins 52 secs | Rx'd

Level 76 Level 76 2975th WOD 2975th WOD

Holleyman

Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

34 mins 50 secs | Not Rx'd 34 mins 50 secs | Not Rx'd 17 secs | Not Rx'd 17 secs | Not Rx'd

3184th WOD 3184th WOD

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