3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 25, and 23
Sumo Deadlift High Pull, 75 lbs | 33, 24, and 23
Box Jump, 24 in | 31, 18, and 20
Push Press, 75 lbs | 22, 18, and 18
Row (calories) | 18, 18., and 22
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 25, and 23
Sumo Deadlift High Pull, 75 lbs | 33, 24, and 23
Box Jump, 24 in | 31, 18, and 20
Push Press, 75 lbs | 22, 18, and 18
Row (calories) | 18, 18., and 22
Rest 1 min
November 23, 2019 1:27 AM
345 reps | 136, 103, and 106 reps | Rx'd
Level 89
659th WOD
Result
Result
345 reps | 136, 103, and 106 reps | Rx'd -1 repsStats
WOD Count
659th
Level
89
Training Days
159 (2024)
History
3
Stats
WOD Count
659th
Level
89
Training Days
159 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Squat
10,000 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,537 Reps (+58)Milestone 3,750
Box Jump
3,370 Reps (+69)Milestone 12,500
Squat
10,018 Reps (+80)Milestone 4,500
Wall Ball
4,080 Reps (+80)Milestone 3,500
Shoulder-to-Overhead
3,387 Reps (+58)Milestone 700
Push Press
578 Reps (+58)Milestone 250
Sumo Deadlift High Pull
187 Reps (+80)History (3)
History (3)
