3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 15
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 15
Box Jump, 20 in | 15, 15, and 10
Push Press, 75 lbs | 25, 20, and 20
Row (calories) | 21, 21, and 23
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 15
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 15
Box Jump, 20 in | 15, 15, and 10
Push Press, 75 lbs | 25, 20, and 20
Row (calories) | 21, 21, and 23
Rest 1 min
February 1, 2023 2:47 PM
290 reps | 111, 96, and 83 reps | Rx'd
Level 64
1586th WOD
Result
Result
290 reps | 111, 96, and 83 reps | Rx'd -55 repsStats
WOD Count
1586th
Level
64
Training Days
16 (2024)
History
3
Stats
WOD Count
1586th
Level
64
Training Days
16 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Shoulder-to-Overhead
5,250 Reps
Milestone Reached
Push Press
900 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 14,250
Row Calories
14,107 Reps (+65)Milestone 4,750
Box Jump
4,608 Reps (+40)Milestone 20,000
Squat
19,900 Reps (+60)Milestone 5,500
Wall Ball
5,113 Reps (+60)Milestone 5,500
Shoulder-to-Overhead
5,312 Reps (+65)Milestone 1,100
Push Press
960 Reps (+65)Milestone 450
Sumo Deadlift High Pull
356 Reps (+60)History (3)
History (3)
