btwb

William Gaskins William Gaskins

12-10-2019 11:03 PM

12-10-2019 11:03 PM

Follow

Back Squat : 4x2 at 90% 1RM Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Sets
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Result

Completed | 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Result

Completed | 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Community

Community

Stats

WOD Count

27th

Level

-

Work Performed

4,958 ft*lbs

Training Days

11 (2024)

History

7

Stats

WOD Count

27th

Level

-

Work Performed

4,958 ft*lbs

Training Days

11 (2024)

History

7

Movement Progress

Movement Progress

Milestone 750

Squat

370 Reps (+8)

Milestone 100

Back Squat

38 Reps (+8)

History (7)

History (7)

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Sets
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Result

Completed | 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd Completed | 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

27th WOD 27th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 225 lbs
2 Back Squats, 90% 1RM | 225 lbs
2 Back Squats, 90% 1RM | 225 lbs
2 Back Squats, 90% 1RM | 235 lbs

Sets
2 Back Squats, 90% 1RM | 225 lbs
2 Back Squats, 90% 1RM | 225 lbs
2 Back Squats, 90% 1RM | 225 lbs
2 Back Squats, 90% 1RM | 235 lbs

Result

Completed | 225 lbs, 225 lbs, 225 lbs, and 235 lbs | Rx'd Completed | 225 lbs, 225 lbs, 225 lbs, and 235 lbs | Rx'd

68th WOD 68th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 235 lbs
2 Back Squats, 90% 1RM | 235 lbs
2 Back Squats, 90% 1RM | 235 lbs
2 Back Squats, 90% 1RM | 235 lbs

Sets
2 Back Squats, 90% 1RM | 235 lbs
2 Back Squats, 90% 1RM | 235 lbs
2 Back Squats, 90% 1RM | 235 lbs
2 Back Squats, 90% 1RM | 235 lbs

Result

Completed | 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd Completed | 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd

100th WOD 100th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs

Sets
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs

Result

Completed | 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd Completed | 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd

252nd WOD 252nd WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs

Sets
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs

Result

Completed | 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd Completed | 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd

333rd WOD 333rd WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs

Sets
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs

Result

Completed | 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd Completed | 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd

345th WOD 345th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs

Sets
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs
2 Back Squats, 90% 1RM | 270 lbs

Result

Completed | 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd Completed | 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd

350th WOD 350th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Gaskins. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Gaskins.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Gaskins. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Gaskins. start your free trial