btwb

12-12-2019 11:07 PM

Front Squat : 4x2 at 90% 1RM, rest 2:30 Front Squat : 4x2 at 90% 1RM, rest 2:30

Sets : rest 2:30
2 Front Squats, 90% 1RM | 185 lbs
2 Front Squats, 90% 1RM | 195 lbs
2 Front Squats, 90% 1RM | 195 lbs
2 Front Squats, 90% 1RM | 195 lbs

Result

Completed | 185 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Result

Completed | 185 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Community

Stats

WOD Count

30th

Level

Work Performed

4,812 ft*lbs

Training Days

13 (2024)

History

Stats

WOD Count

30th

Level

Work Performed

4,812 ft*lbs

Training Days

13 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 750

Squat

528 Reps (+8)

Milestone 100

Front Squat

8 Reps (+8)

History (3)

Front Squat : 4x2 at 90% 1RM, rest 2:30

Sets : rest 2:30
2 Front Squats, 90% 1RM | 185 lbs
2 Front Squats, 90% 1RM | 195 lbs
2 Front Squats, 90% 1RM | 195 lbs
2 Front Squats, 90% 1RM | 195 lbs

Result

Completed | 185 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd Completed | 185 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

30th WOD 30th WOD

Front Squat : 4x2 at 90% 1RM, rest 2:30

Sets : rest 2:30
2 Front Squats, 90% 1RM | 237 lbs
2 Front Squats, 90% 1RM | 237 lbs
2 Front Squats, 90% 1RM | 237 lbs
2 Front Squats, 90% 1RM | 245 lbs

Result

Completed | 237 lbs, 237 lbs, 237 lbs, and 245 lbs | Rx'd Completed | 237 lbs, 237 lbs, 237 lbs, and 245 lbs | Rx'd

174th WOD 174th WOD

Front Squat : 4x2 at 90% 1RM, rest 2:30

Sets : rest 2:30
2 Front Squats, 90% 1RM | 235 lbs
2 Front Squats, 90% 1RM | 235 lbs
2 Front Squats, 90% 1RM | 235 lbs
2 Front Squats, 90% 1RM | 235 lbs

Result

Completed | 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd Completed | 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd

255th WOD 255th WOD

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