Sets : rest 2:30
2 Front Squats, 90% 1RM | 237 lbs
2 Front Squats, 90% 1RM | 237 lbs
2 Front Squats, 90% 1RM | 237 lbs
2 Front Squats, 90% 1RM | 245 lbs
Sets : rest 2:30
2 Front Squats, 90% 1RM | 237 lbs
2 Front Squats, 90% 1RM | 237 lbs
2 Front Squats, 90% 1RM | 237 lbs
2 Front Squats, 90% 1RM | 245 lbs
Result
Result
Completed | 237 lbs, 237 lbs, 237 lbs, and 245 lbs | Rx'dStats
WOD Count
174th
Level
-
Work Performed
5,489 ft*lbs (+677)
Training Days
62 (2024)
History
3
Stats
WOD Count
174th
Level
-
Work Performed
5,489 ft*lbs (+677)
Training Days
62 (2024)
History
3
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,751 Reps (+8)Milestone 500
Front Squat
375 Reps (+8)History (3)
History (3)