08-15-2010 4:41 PM
08-15-2010 4:41 PM
15 Bench Press 185 lbs
15 Incline Dumbbell Bench Press 45 lbs
15 Upright Rows 100 lbs
15 Single Arm Dumbbell Press 45 lbs
15 Dips
15 Leg Raises
12 Bench Press 185 lbs
12 Incline Dumbbell Bench Press 45 lbs
12 Upright Rows 100 lbs
12 Single Arm Dumbbell Press 45 lbs
12 Dips
12 Leg Raises
10 Bench Press 185 lbs
10 Incline Dumbbell Bench Press 45 lbs
10 Upright Rows 100 lbs
10 Single Arm Dumbbell Press 45 lbs
10 Dips
10 Leg Raises
8 Bench Press 185 lbs
8 Incline Dumbbell Bench Press 45 lbs
8 Upright Rows 100 lbs
8 Single Arm Dumbbell Press 45 lbs
8 Dips
8 Leg Raises
15 Bench Press 185 lbs
15 Incline Dumbbell Bench Press 45 lbs
15 Upright Rows 100 lbs
15 Single Arm Dumbbell Press 45 lbs
15 Dips
15 Leg Raises
12 Bench Press 185 lbs
12 Incline Dumbbell Bench Press 45 lbs
12 Upright Rows 100 lbs
12 Single Arm Dumbbell Press 45 lbs
12 Dips
12 Leg Raises
10 Bench Press 185 lbs
10 Incline Dumbbell Bench Press 45 lbs
10 Upright Rows 100 lbs
10 Single Arm Dumbbell Press 45 lbs
10 Dips
10 Leg Raises
8 Bench Press 185 lbs
8 Incline Dumbbell Bench Press 45 lbs
8 Upright Rows 100 lbs
8 Single Arm Dumbbell Press 45 lbs
8 Dips
8 Leg Raises
August 15, 2010 4:41 PM
Completed | Rx'd
376th WOD
Result
Result
Completed | Rx'dNotes
Working on that Adonis look.
Notes
Working on that Adonis look.
Stats
WOD Count
376th
Level
-
Work Performed
≈ 27,401 ft*lbs
Training Days
133 (2024)
History
4
Stats
WOD Count
376th
Level
-
Work Performed
≈ 27,401 ft*lbs
Training Days
133 (2024)
History
4
Achievements
Achievements
Milestone Reached
Bench Press
400 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 800
Dip
752 Reps (+45)Milestone 600
Bench Press
430 Reps (+45)Milestone 1,750
Shoulder-to-Overhead
1,546 Reps (+45)History (4)
History (4)
