11-23-2010 11:33 PM
11-23-2010 11:33 PM
4 rounds of:
15 Bench Press 185 lbs
15 Incline Dumbbell Bench Press 45 lbs
15 Upright Rows 100 lbs
15 Single Arm Dumbbell Press 45 lbs
15 Dips
25 Leg Raises
4 rounds of:
15 Bench Press 185 lbs
15 Incline Dumbbell Bench Press 45 lbs
15 Upright Rows 100 lbs
15 Single Arm Dumbbell Press 45 lbs
15 Dips
25 Leg Raises
Result
Result
Completed | Rx'dNotes
Getting buff!!!!
Notes
Getting buff!!!!
Stats
WOD Count
436th
Level
-
Work Performed
≈ 36,535 ft*lbs (+9,134)
Training Days
176 (2024)
History
4
Stats
WOD Count
436th
Level
-
Work Performed
≈ 36,535 ft*lbs (+9,134)
Training Days
176 (2024)
History
4
Achievements
Achievements
Milestone Reached
Dip
800 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 900
Dip
812 Reps (+60)Milestone 800
Bench Press
661 Reps (+60)Milestone 1,750
Shoulder-to-Overhead
1,713 Reps (+60)History (4)
History (4)