btwb

Speed is Good Accuracy is Final Speed is Good Accuracy is Final

11-29-2010 1:21 PM

Workout 1 Workout 1

4 rounds of:
15 Bench Press 185 lbs
15 Incline Dumbbell Bench Press 45 lbs
15 Upright Rows 100 lbs
15 Single Arm Dumbbell Press 45 lbs
15 Dips
25 Leg Raises

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Back to 2 a days!

Notes

Back to 2 a days!

Community

Stats

WOD Count

439th

Level

Work Performed

≈ 36,535 ft*lbs

Training Days

178 (2024)

History

Stats

WOD Count

439th

Level

Work Performed

≈ 36,535 ft*lbs

Training Days

178 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

1,750 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 900

Dip

872 Reps (+60)

Milestone 800

Bench Press

721 Reps (+60)

Milestone 2,000

Shoulder-to-Overhead

1,773 Reps (+60)

History (4)

Workout 1

15 Bench Press 185 lbs
15 Incline Dumbbell Bench Press 45 lbs
15 Upright Rows 100 lbs
15 Single Arm Dumbbell Press 45 lbs
15 Dips
15 Leg Raises
12 Bench Press 185 lbs
12 Incline Dumbbell Bench Press 45 lbs
12 Upright Rows 100 lbs
12 Single Arm Dumbbell Press 45 lbs
12 Dips
12 Leg Raises
10 Bench Press 185 lbs
10 Incline Dumbbell Bench Press 45 lbs
10 Upright Rows 100 lbs
10 Single Arm Dumbbell Press 45 lbs
10 Dips
10 Leg Raises
8 Bench Press 185 lbs
8 Incline Dumbbell Bench Press 45 lbs
8 Upright Rows 100 lbs
8 Single Arm Dumbbell Press 45 lbs
8 Dips
8 Leg Raises

Result

Completed | Rx'd Completed | Rx'd

376th WOD 376th WOD

Workout 1

4 rounds of:
15 Bench Press 185 lbs
15 Incline Dumbbell Bench Press 45 lbs
15 Upright Rows 100 lbs
15 Single Arm Dumbbell Press 45 lbs
15 Dips
25 Leg Raises

Result

Completed | Rx'd Completed | Rx'd

436th WOD 436th WOD

Workout 1

4 rounds of:
15 Bench Press 185 lbs
15 Incline Dumbbell Bench Press 45 lbs
15 Upright Rows 100 lbs
15 Single Arm Dumbbell Press 45 lbs
15 Dips
25 Leg Raises

Result

Completed | Rx'd Completed | Rx'd

439th WOD 439th WOD

Workout 1

4 rounds of:
15 Bench Press 185 lbs
15 Incline Dumbbell Bench Press 45 lbs
15 Upright Rows 100 lbs
15 Single Arm Dumbbell Press 45 lbs
15 Dips

Result

Completed | Rx'd Completed | Rx'd

746th WOD 746th WOD

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