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Tiffany Bowers Tiffany Bowers

02-11-2020 5:22 PM

02-11-2020 5:22 PM

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Back Squat : 4x2 at 90% 1RM Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Sets
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Result

Completed | 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Result

Completed | 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Community

Community

Stats

WOD Count

491st

Level

-

Work Performed

5,011 ft*lbs (+624)

Training Days

28 (2024)

History

6

Stats

WOD Count

491st

Level

-

Work Performed

5,011 ft*lbs (+624)

Training Days

28 (2024)

History

6

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,399 Reps (+8)

Milestone 700

Back Squat

628 Reps (+8)

History (6)

History (6)

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs

Sets
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Not Rx'd Completed | 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Not Rx'd

450th WOD 450th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Sets
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Result

Completed | 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd Completed | 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

491st WOD 491st WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 125 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs

Sets
2 Back Squats, 90% 1RM | 125 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs

Result

Completed | 125 lbs, 175 lbs, 175 lbs, and 175 lbs | Not Rx'd Completed | 125 lbs, 175 lbs, 175 lbs, and 175 lbs | Not Rx'd

665th WOD 665th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs

Sets
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs
2 Back Squats, 90% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd Completed | 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

756th WOD 756th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 165 lbs

Sets
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 165 lbs

Result

Completed | 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Not Rx'd Completed | 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Not Rx'd

761st WOD 761st WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs

Sets
2 Back Squats, 90% 1RM | 145 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs

Result

Completed | 145 lbs, 175 lbs, 175 lbs, and 175 lbs | Not Rx'd Completed | 145 lbs, 175 lbs, 175 lbs, and 175 lbs | Not Rx'd

767th WOD 767th WOD

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