btwb

Chris Wichmann Chris Wichmann

11-21-2013 9:58 AM

Pull Up (Weighted) 1-1-1-1-1-1-1 Pull Up (Weighted) 1-1-1-1-1-1-1

Sets

1 Weighted Pull-up | 100 lbs

Level 91

1 Weighted Pull-up | 100 lbs

Level 91

1 Weighted Pull-up | 100 lbs

Level 91

1 Weighted Pull-up | 105 lbs

Level 93

1 Weighted Pull-up | 105 lbs

Level 93

1 Weighted Pull-up | 110 lbs

Level 94

1 Weighted Pull-up | 110 lbs

Level 94

Sets

1 Weighted Pull-up | 100 lbs

Level 91

1 Weighted Pull-up | 100 lbs

Level 91

1 Weighted Pull-up | 100 lbs

Level 91

1 Weighted Pull-up | 105 lbs

Level 93

1 Weighted Pull-up | 105 lbs

Level 93

1 Weighted Pull-up | 110 lbs

Level 94

1 Weighted Pull-up | 110 lbs

Level 94

Result

730 lbs | 100 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd 125 lbs

Result

730 lbs | 100 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd 125 lbs

Notes

Been a while since I did this one. Warmed up with 5x45 and 2x80 sets and just went for it.

Notes

Been a while since I did this one. Warmed up with 5x45 and 2x80 sets and just went for it.

Community

Stats

WOD Count

628th

Level

Work Performed

3,612 ft*lbs (+245)

Training Days

273 (2024)

History

Stats

WOD Count

628th

Level

Work Performed

3,612 ft*lbs (+245)

Training Days

273 (2024)

History

Movement Progress

Milestone 5,500

Pull-up

5,337 Reps (+7)

History (3)

Pull Up (Weighted) 1-1-1-1-1-1-1

1 Weighted Pull-up 45 lbs
1 Weighted Pull-up 70 lbs
1 Weighted Pull-up 96 lbs
1 Weighted Pull-up 96 lbs
1 Weighted Pull-up 96 lbs
1 Weighted Pull-up 96 lbs
1 Weighted Pull-up 106 lbs

Result

605 lbs | 45 lbs, 70 lbs, 96 lbs, 96 lbs, 96 lbs, 96 lbs, and 106 lbs | Rx'd 605 lbs | 45 lbs, 70 lbs, 96 lbs, 96 lbs, 96 lbs, 96 lbs, and 106 lbs | Rx'd

Level 89 Level 89 25th WOD 25th WOD

Pull Up (Weighted) 1-1-1-1-1-1-1

Result

730 lbs | 100 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd 730 lbs | 100 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd 125 lbs 125 lbs

Level 95 Level 95 628th WOD 628th WOD

Pull Up (Weighted) 1-1-1-1-1-1-1

Result

350 kg | 44 kg, 46 kg, 48 kg, 50 kg, 52 kg, 54 kg, and 56 kg | Rx'd 350 kg | 44 kg, 46 kg, 48 kg, 50 kg, 52 kg, 54 kg, and 56 kg | Rx'd ⚡18.8776 kg ⚡18.8776 kg

Level 96 Level 96 5312th WOD 5312th WOD

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