btwb

William Gaskins William Gaskins

03-23-2020 2:45 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

48 mins 10 secs | Rx'd

Result

48 mins 10 secs | Rx'd

Community

Stats

WOD Count

142nd

Level

Avg Power Output

103.6 (ft*lbs)/sec

Training Days

41 (2024)

History

Stats

WOD Count

142nd

Level

Avg Power Output

103.6 (ft*lbs)/sec

Training Days

41 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 30,000

Run

18,219 Meters (+3,219)

Milestone 1,000

Pull-up

810 Reps (+100)

Milestone 2,250

Push-up

1,798 Reps (+200)

Milestone 2,000

Air Squat

1,722 Reps (+300)

Milestone 5,000

Squat

4,049 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

48 mins 10 secs | Rx'd 48 mins 10 secs | Rx'd

Level 62 Level 62 142nd WOD 142nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 32 secs | Rx'd 45 mins 32 secs | Rx'd 2 mins 38 secs 2 mins 38 secs

Level 69 Level 69 172nd WOD 172nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

44 mins 20 secs | Rx'd 44 mins 20 secs | Rx'd ⚡1 min 12 secs ⚡1 min 12 secs

Level 73 Level 73 457th WOD 457th WOD

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