btwb

William Gaskins William Gaskins

05-20-2021 4:02 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

44 mins 20 secs | Rx'd ⚡ 1 min 12 secs

Result

44 mins 20 secs | Rx'd ⚡ 1 min 12 secs

Community

Stats

WOD Count

457th

Level

Avg Power Output

112.5 (ft*lbs)/sec (+10.2)

Training Days

54 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

457th

Level

Avg Power Output

112.5 (ft*lbs)/sec (+10.2)

Training Days

54 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Movement Progress

Milestone 130,000

Run

116,484 Meters (+3,219)

Milestone 3,000

Pull-up

2,660 Reps (+100)

Milestone 4,750

Push-up

4,563 Reps (+200)

Milestone 3,500

Air Squat

3,492 Reps (+300)

Milestone 12,500

Squat

11,085 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

48 mins 10 secs | Rx'd 48 mins 10 secs | Rx'd

Level 62 Level 62 142nd WOD 142nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 32 secs | Rx'd 45 mins 32 secs | Rx'd 2 mins 38 secs 2 mins 38 secs

Level 69 Level 69 172nd WOD 172nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

44 mins 20 secs | Rx'd 44 mins 20 secs | Rx'd ⚡1 min 12 secs ⚡1 min 12 secs

Level 73 Level 73 457th WOD 457th WOD

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