Steve Goldberg Steve Goldberg

03-23-2020 5:14 AM

03-23-2020 5:14 AM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

with 10 lbs weight vest

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

with 10 lbs weight vest

Result

16 rounds + 5 Pull-ups + 3 Push-ups | 488 reps | Rx'd -2.234 rounds

Result

16 rounds + 5 Pull-ups + 3 Push-ups | 488 reps | Rx'd -2.234 rounds

Community

Community


Stats

WOD Count

634th

Level

54

Avg Power Output

77.9 (ft*lbs)/sec (-3.9)

Training Days

59 (2024)

History

3

Stats

WOD Count

634th

Level

54

Avg Power Output

77.9 (ft*lbs)/sec (-3.9)

Training Days

59 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,836 Reps (+85)

Milestone 2,250

Push-up

2,238 Reps (+163)

Milestone 2,000

Air Squat

1,768 Reps (+240)

Milestone 7,500

Squat

7,422 Reps (+240)

History (3)

History (3)

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