Steve Goldberg Steve Goldberg

12-30-2021 12:31 PM Whistle Stop Farm CrossFit

12-30-2021 12:31 PM Whistle Stop Farm CrossFit


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups | 465 reps | Rx'd -0.766 rounds

Result

15 rounds + 5 Pull-ups + 10 Push-ups | 465 reps | Rx'd -0.766 rounds

Community

Community


Stats

WOD Count

1200th

Level

50

Avg Power Output

68.6 (ft*lbs)/sec (-9.3)

Training Days

228 (2024)

History

3

Stats

WOD Count

1200th

Level

50

Avg Power Output

68.6 (ft*lbs)/sec (-9.3)

Training Days

228 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,090 Reps (+80)

Milestone 7,250

Push-up

7,021 Reps (+160)

Milestone 6,500

Air Squat

6,133 Reps (+225)

Milestone 22,500

Squat

20,371 Reps (+225)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Steve Goldberg. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Steve Goldberg.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steve Goldberg. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steve Goldberg. start your free trial