Tabata Row (calories) | 8,8,8,8,8,8,8,7
Rest 1 min
Tabata Air Squat | 15,15,15,15,15,15,14,14
Rest 1 min
Tabata Strict Pull-up | 5,5,5,5,5,5,5,4
Rest 1 min
Tabata Push-up | 9,9,9,9,9,9,9,8
Rest 1 min
Tabata AbMat Sit-up | 9,9,9,9,9,9,9,9
Tabata Row (calories) | 8,8,8,8,8,8,8,7
Rest 1 min
Tabata Air Squat | 15,15,15,15,15,15,14,14
Rest 1 min
Tabata Strict Pull-up | 5,5,5,5,5,5,5,4
Rest 1 min
Tabata Push-up | 9,9,9,9,9,9,9,8
Rest 1 min
Tabata AbMat Sit-up | 9,9,9,9,9,9,9,9
Result
Result
42 reps | 7 + 14 + 4 + 8 + 9 | Rx'd 0 repsStats
WOD Count
1901st
Level
59
Avg Power Output
94.6 (ft*lbs)/sec (+7.7)
Training Days
43 (2024)
History
3
Stats
WOD Count
1901st
Level
59
Avg Power Output
94.6 (ft*lbs)/sec (+7.7)
Training Days
43 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Milestone Reached
Air Squat
4,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,391 Reps (+63)Milestone 6,000
Pull-up
5,943 Reps (+39)Milestone 5,250
Push-up
5,037 Reps (+71)Milestone 2,500
Sit-up
2,197 Reps (+72)Milestone 4,500
Air Squat
4,065 Reps (+118)Milestone 22,500
Squat
21,060 Reps (+118)History (3)
History (3)