10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 35 lbs
10 Push-ups
9 Dumbbell Snatches, 35 lbs
10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 35 lbs
10 Push-ups
9 Dumbbell Snatches, 35 lbs
April 6, 2020 2:38 PM
4 rounds + 10 Air Squats + 9 Dumbbell Snatches + 7 Push-ups | 178 reps | Not Rx'd
281st WOD
Result
Result
4 rounds + 10 Air Squats + 9 Dumbbell Snatches + 7 Push-ups | 178 reps | Not Rx'dNotes
35# dumbbell Knee push ups
Notes
35# dumbbell Knee push ups
Stats
WOD Count
281st
Level
-
Training Days
72 (2024)
History
1
Stats
WOD Count
281st
Level
-
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Push-up
616 Reps (+47)Milestone 300
Air Squat
217 Reps (+50)Milestone 1,800
Snatch
1,640 Reps (+81)Milestone 750
Dumbbell Snatch
608 Reps (+81)Milestone 7,500
Squat
5,422 Reps (+50)History (1)
History (1)
