3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
Result
Result
26 mins | Rx'dStats
WOD Count
45th
Level
88
Training Days
40 (2024)
History
5
Stats
WOD Count
45th
Level
88
Training Days
40 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Clean
250 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
21 Reps (+21)Milestone 40
Ring Muscle-up
21 Reps (+21)Milestone 1,000
Air Squat
605 Reps (+150)Milestone 500
Clean
265 Reps (+30)Milestone 250
Power Clean
180 Reps (+30)Milestone 1,500
Squat
1,375 Reps (+150)History (5)
History (5)