3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
May 5, 2014 7:53 AM
17 mins 53 secs | Rx'd
Level 89
140th WOD
Result
Result
17 mins 53 secs | Rx'd 8 mins 7 secsStats
WOD Count
140th
Level
89
Avg Power Output
37.7 (ft*lbs)/sec
Training Days
53 (2024)
History
5
Stats
WOD Count
140th
Level
89
Avg Power Output
37.7 (ft*lbs)/sec
Training Days
53 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Air Squat
2,000 Reps
Milestone Reached
Clean
750 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
74 Reps (+21)Milestone 75
Ring Muscle-up
74 Reps (+21)Milestone 2,500
Air Squat
2,062 Reps (+150)Milestone 1,500
Clean
762 Reps (+30)Milestone 750
Power Clean
555 Reps (+30)Milestone 5,000
Squat
4,442 Reps (+150)History (5)
History (5)
