Kara Richardson Kara Richardson

04-25-2020 11:34 AM

04-25-2020 11:34 AM

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Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 27:30

Intervals
Run, 5 km | 27:30

Result

27 mins 30 secs | Rx'd 3 mins 12 secs

Result

27 mins 30 secs | Rx'd 3 mins 12 secs

Notes

Recovery run with Lacey (she wore ruck)

Notes

Recovery run with Lacey (she wore ruck)

Community

Community

Stats

WOD Count

1423rd

Level

66

Avg Power Output

57.5 (ft*lbs)/sec (-25.8)

Training Days

67 (2024)

History

6

Stats

WOD Count

1423rd

Level

66

Avg Power Output

57.5 (ft*lbs)/sec (-25.8)

Training Days

67 (2024)

History

6

Movement Progress

Movement Progress

Milestone 150,000

Run

147,579 Meters (+5,000)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. start your free trial
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