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William Gaskins William Gaskins

05-28-2020 10:12 AM

05-28-2020 10:12 AM

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Black Jack Push-ups Sit-ups Black Jack Push-ups Sit-ups

20 Push-ups
1 AbMat Sit-up
19 Push-ups
2 AbMat Sit-ups
18 Push-ups
3 AbMat Sit-ups
17 Push-ups
4 AbMat Sit-ups
16 Push-ups
5 AbMat Sit-ups
15 Push-ups
6 AbMat Sit-ups
14 Push-ups
7 AbMat Sit-ups
13 Push-ups
8 AbMat Sit-ups
12 Push-ups
9 AbMat Sit-ups
11 Push-ups
10 AbMat Sit-ups
10 Push-ups
11 AbMat Sit-ups
9 Push-ups
12 AbMat Sit-ups
8 Push-ups
13 AbMat Sit-ups
7 Push-ups
14 AbMat Sit-ups
6 Push-ups
15 AbMat Sit-ups
5 Push-ups
16 AbMat Sit-ups
4 Push-ups
17 AbMat Sit-ups
3 Push-ups
18 AbMat Sit-ups
2 Push-ups
19 AbMat Sit-ups
1 Push-up
20 AbMat Sit-ups

20 Push-ups
1 AbMat Sit-up
19 Push-ups
2 AbMat Sit-ups
18 Push-ups
3 AbMat Sit-ups
17 Push-ups
4 AbMat Sit-ups
16 Push-ups
5 AbMat Sit-ups
15 Push-ups
6 AbMat Sit-ups
14 Push-ups
7 AbMat Sit-ups
13 Push-ups
8 AbMat Sit-ups
12 Push-ups
9 AbMat Sit-ups
11 Push-ups
10 AbMat Sit-ups
10 Push-ups
11 AbMat Sit-ups
9 Push-ups
12 AbMat Sit-ups
8 Push-ups
13 AbMat Sit-ups
7 Push-ups
14 AbMat Sit-ups
6 Push-ups
15 AbMat Sit-ups
5 Push-ups
16 AbMat Sit-ups
4 Push-ups
17 AbMat Sit-ups
3 Push-ups
18 AbMat Sit-ups
2 Push-ups
19 AbMat Sit-ups
1 Push-up
20 AbMat Sit-ups

Result

17 mins 26 secs | Rx'd 1 min 33 secs

Result

17 mins 26 secs | Rx'd 1 min 33 secs

Community

Community

Stats

WOD Count

175th

Level

86

Avg Power Output

115.8 (ft*lbs)/sec (+9.5)

Training Days

62 (2024)

History

4

Stats

WOD Count

175th

Level

86

Avg Power Output

115.8 (ft*lbs)/sec (+9.5)

Training Days

62 (2024)

History

4

Movement Progress

Movement Progress

Milestone 2,750

Push-up

2,598 Reps (+210)

Milestone 2,000

Sit-up

1,794 Reps (+210)

History (4)

History (4)

Black Jack Push-ups Sit-ups

Black Jack Push-ups Sit-ups

20 Push-ups
1 AbMat Sit-up
19 Push-ups
2 AbMat Sit-ups
18 Push-ups
3 AbMat Sit-ups
17 Push-ups
4 AbMat Sit-ups
16 Push-ups
5 AbMat Sit-ups
15 Push-ups
6 AbMat Sit-ups
14 Push-ups
7 AbMat Sit-ups
13 Push-ups
8 AbMat Sit-ups
12 Push-ups
9 AbMat Sit-ups
11 Push-ups
10 AbMat Sit-ups
10 Push-ups
11 AbMat Sit-ups
9 Push-ups
12 AbMat Sit-ups
8 Push-ups
13 AbMat Sit-ups
7 Push-ups
14 AbMat Sit-ups
6 Push-ups
15 AbMat Sit-ups
5 Push-ups
16 AbMat Sit-ups
4 Push-ups
17 AbMat Sit-ups
3 Push-ups
18 AbMat Sit-ups
2 Push-ups
19 AbMat Sit-ups
1 Push-up
20 AbMat Sit-ups

20 Push-ups
1 AbMat Sit-up
19 Push-ups
2 AbMat Sit-ups
18 Push-ups
3 AbMat Sit-ups
17 Push-ups
4 AbMat Sit-ups
16 Push-ups
5 AbMat Sit-ups
15 Push-ups
6 AbMat Sit-ups
14 Push-ups
7 AbMat Sit-ups
13 Push-ups
8 AbMat Sit-ups
12 Push-ups
9 AbMat Sit-ups
11 Push-ups
10 AbMat Sit-ups
10 Push-ups
11 AbMat Sit-ups
9 Push-ups
12 AbMat Sit-ups
8 Push-ups
13 AbMat Sit-ups
7 Push-ups
14 AbMat Sit-ups
6 Push-ups
15 AbMat Sit-ups
5 Push-ups
16 AbMat Sit-ups
4 Push-ups
17 AbMat Sit-ups
3 Push-ups
18 AbMat Sit-ups
2 Push-ups
19 AbMat Sit-ups
1 Push-up
20 AbMat Sit-ups

Result

24 mins 46 secs | Rx'd 24 mins 46 secs | Rx'd

Level 36 Level 36 21st WOD 21st WOD

Black Jack Push-ups Sit-ups

Black Jack Push-ups Sit-ups

20 Push-ups
1 AbMat Sit-up
19 Push-ups
2 AbMat Sit-ups
18 Push-ups
3 AbMat Sit-ups
17 Push-ups
4 AbMat Sit-ups
16 Push-ups
5 AbMat Sit-ups
15 Push-ups
6 AbMat Sit-ups
14 Push-ups
7 AbMat Sit-ups
13 Push-ups
8 AbMat Sit-ups
12 Push-ups
9 AbMat Sit-ups
11 Push-ups
10 AbMat Sit-ups
10 Push-ups
11 AbMat Sit-ups
9 Push-ups
12 AbMat Sit-ups
8 Push-ups
13 AbMat Sit-ups
7 Push-ups
14 AbMat Sit-ups
6 Push-ups
15 AbMat Sit-ups
5 Push-ups
16 AbMat Sit-ups
4 Push-ups
17 AbMat Sit-ups
3 Push-ups
18 AbMat Sit-ups
2 Push-ups
19 AbMat Sit-ups
1 Push-up
20 AbMat Sit-ups

20 Push-ups
1 AbMat Sit-up
19 Push-ups
2 AbMat Sit-ups
18 Push-ups
3 AbMat Sit-ups
17 Push-ups
4 AbMat Sit-ups
16 Push-ups
5 AbMat Sit-ups
15 Push-ups
6 AbMat Sit-ups
14 Push-ups
7 AbMat Sit-ups
13 Push-ups
8 AbMat Sit-ups
12 Push-ups
9 AbMat Sit-ups
11 Push-ups
10 AbMat Sit-ups
10 Push-ups
11 AbMat Sit-ups
9 Push-ups
12 AbMat Sit-ups
8 Push-ups
13 AbMat Sit-ups
7 Push-ups
14 AbMat Sit-ups
6 Push-ups
15 AbMat Sit-ups
5 Push-ups
16 AbMat Sit-ups
4 Push-ups
17 AbMat Sit-ups
3 Push-ups
18 AbMat Sit-ups
2 Push-ups
19 AbMat Sit-ups
1 Push-up
20 AbMat Sit-ups

Result

18 mins 59 secs | Rx'd 18 mins 59 secs | Rx'd 5 mins 47 secs 5 mins 47 secs

Level 76 Level 76 73rd WOD 73rd WOD

Black Jack Push-ups Sit-ups

Black Jack Push-ups Sit-ups

20 Push-ups
1 AbMat Sit-up
19 Push-ups
2 AbMat Sit-ups
18 Push-ups
3 AbMat Sit-ups
17 Push-ups
4 AbMat Sit-ups
16 Push-ups
5 AbMat Sit-ups
15 Push-ups
6 AbMat Sit-ups
14 Push-ups
7 AbMat Sit-ups
13 Push-ups
8 AbMat Sit-ups
12 Push-ups
9 AbMat Sit-ups
11 Push-ups
10 AbMat Sit-ups
10 Push-ups
11 AbMat Sit-ups
9 Push-ups
12 AbMat Sit-ups
8 Push-ups
13 AbMat Sit-ups
7 Push-ups
14 AbMat Sit-ups
6 Push-ups
15 AbMat Sit-ups
5 Push-ups
16 AbMat Sit-ups
4 Push-ups
17 AbMat Sit-ups
3 Push-ups
18 AbMat Sit-ups
2 Push-ups
19 AbMat Sit-ups
1 Push-up
20 AbMat Sit-ups

20 Push-ups
1 AbMat Sit-up
19 Push-ups
2 AbMat Sit-ups
18 Push-ups
3 AbMat Sit-ups
17 Push-ups
4 AbMat Sit-ups
16 Push-ups
5 AbMat Sit-ups
15 Push-ups
6 AbMat Sit-ups
14 Push-ups
7 AbMat Sit-ups
13 Push-ups
8 AbMat Sit-ups
12 Push-ups
9 AbMat Sit-ups
11 Push-ups
10 AbMat Sit-ups
10 Push-ups
11 AbMat Sit-ups
9 Push-ups
12 AbMat Sit-ups
8 Push-ups
13 AbMat Sit-ups
7 Push-ups
14 AbMat Sit-ups
6 Push-ups
15 AbMat Sit-ups
5 Push-ups
16 AbMat Sit-ups
4 Push-ups
17 AbMat Sit-ups
3 Push-ups
18 AbMat Sit-ups
2 Push-ups
19 AbMat Sit-ups
1 Push-up
20 AbMat Sit-ups

Result

17 mins 26 secs | Rx'd 17 mins 26 secs | Rx'd 1 min 33 secs 1 min 33 secs

Level 86 Level 86 175th WOD 175th WOD

Black Jack Push-ups Sit-ups

Black Jack Push-ups Sit-ups

20 Push-ups
1 AbMat Sit-up
19 Push-ups
2 AbMat Sit-ups
18 Push-ups
3 AbMat Sit-ups
17 Push-ups
4 AbMat Sit-ups
16 Push-ups
5 AbMat Sit-ups
15 Push-ups
6 AbMat Sit-ups
14 Push-ups
7 AbMat Sit-ups
13 Push-ups
8 AbMat Sit-ups
12 Push-ups
9 AbMat Sit-ups
11 Push-ups
10 AbMat Sit-ups
10 Push-ups
11 AbMat Sit-ups
9 Push-ups
12 AbMat Sit-ups
8 Push-ups
13 AbMat Sit-ups
7 Push-ups
14 AbMat Sit-ups
6 Push-ups
15 AbMat Sit-ups
5 Push-ups
16 AbMat Sit-ups
4 Push-ups
17 AbMat Sit-ups
3 Push-ups
18 AbMat Sit-ups
2 Push-ups
19 AbMat Sit-ups
1 Push-up
20 AbMat Sit-ups

20 Push-ups
1 AbMat Sit-up
19 Push-ups
2 AbMat Sit-ups
18 Push-ups
3 AbMat Sit-ups
17 Push-ups
4 AbMat Sit-ups
16 Push-ups
5 AbMat Sit-ups
15 Push-ups
6 AbMat Sit-ups
14 Push-ups
7 AbMat Sit-ups
13 Push-ups
8 AbMat Sit-ups
12 Push-ups
9 AbMat Sit-ups
11 Push-ups
10 AbMat Sit-ups
10 Push-ups
11 AbMat Sit-ups
9 Push-ups
12 AbMat Sit-ups
8 Push-ups
13 AbMat Sit-ups
7 Push-ups
14 AbMat Sit-ups
6 Push-ups
15 AbMat Sit-ups
5 Push-ups
16 AbMat Sit-ups
4 Push-ups
17 AbMat Sit-ups
3 Push-ups
18 AbMat Sit-ups
2 Push-ups
19 AbMat Sit-ups
1 Push-up
20 AbMat Sit-ups

Result

16 mins 37 secs | Rx'd 16 mins 37 secs | Rx'd ⚡49 secs ⚡49 secs

Level 89 Level 89 215th WOD 215th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Gaskins. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Gaskins. start your free trial