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07-30-2020 8:08 PM

07-30-2020 8:08 PM

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Clean & Jerk (3+1) 1-1-1-1-1 Clean & Jerk (3+1) 1-1-1-1-1

Sets

1 2 Squat Clean + 2 Split Jerk | 55 lbs

Level 3

1 2 Squat Clean + 2 Split Jerk | 55 lbs

Level 3

1 2 Squat Clean + 2 Split Jerk | 55 lbs

Level 3

1 2 Squat Clean + 2 Split Jerk | 55 lbs

Level 3

1 2 Squat Clean + 2 Split Jerk | 55 lbs

Level 3

Sets

1 2 Squat Clean + 2 Split Jerk | 55 lbs

Level 3

1 2 Squat Clean + 2 Split Jerk | 55 lbs

Level 3

1 2 Squat Clean + 2 Split Jerk | 55 lbs

Level 3

1 2 Squat Clean + 2 Split Jerk | 55 lbs

Level 3

1 2 Squat Clean + 2 Split Jerk | 55 lbs

Level 3

Result

275 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd -40 lbs | Rx'd

Result

275 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd -40 lbs | Rx'd

Community

Community

Stats

WOD Count

1758th

Level

-

Training Days

106 (2024)

History

9

Stats

WOD Count

1758th

Level

8

Training Days

106 (2024)

History

9

History (9)

History (9)

Clean & Jerk (3+1) 1-1-1-1-1

Clean & Jerk (3+1) 1-1-1-1-1

Sets
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs

Sets
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs

Result

315 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Not Rx'd 315 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Not Rx'd

1681st WOD 1681st WOD

Clean & Jerk (3+1) 1-1-1-1-1

Clean & Jerk (3+1) 1-1-1-1-1

Sets
1 2 Squat Clean + 2 Split Jerk | 55 lbs
1 2 Squat Clean + 2 Split Jerk | 55 lbs
1 2 Squat Clean + 2 Split Jerk | 55 lbs
1 2 Squat Clean + 2 Split Jerk | 55 lbs
1 2 Squat Clean + 2 Split Jerk | 55 lbs

Sets
1 2 Squat Clean + 2 Split Jerk | 55 lbs
1 2 Squat Clean + 2 Split Jerk | 55 lbs
1 2 Squat Clean + 2 Split Jerk | 55 lbs
1 2 Squat Clean + 2 Split Jerk | 55 lbs
1 2 Squat Clean + 2 Split Jerk | 55 lbs

Result

275 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd 275 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd -40 lbs | Rx'd -40 lbs | Rx'd

Level 8 Level 8 1758th WOD 1758th WOD

Clean & Jerk (3+1) 1-1-1-1-1

Clean & Jerk (3+1) 1-1-1-1-1

Sets
1 2 Squat Clean + 2 Split Jerk | 65 lbs
1 2 Squat Clean + 2 Split Jerk | 65 lbs
1 2 Squat Clean + 2 Split Jerk | 65 lbs
1 2 Squat Clean + 2 Split Jerk | 65 lbs
1 2 Squat Clean + 2 Split Jerk | 65 lbs

Sets
1 2 Squat Clean + 2 Split Jerk | 65 lbs
1 2 Squat Clean + 2 Split Jerk | 65 lbs
1 2 Squat Clean + 2 Split Jerk | 65 lbs
1 2 Squat Clean + 2 Split Jerk | 65 lbs
1 2 Squat Clean + 2 Split Jerk | 65 lbs

Result

325 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 325 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 50 lbs 50 lbs

Level 14 Level 14 1762nd WOD 1762nd WOD

Clean & Jerk (3+1) 1-1-1-1-1

Clean & Jerk (3+1) 1-1-1-1-1

Sets
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs

Sets
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs

Result

315 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd 315 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd -10 lbs -10 lbs

Level 11 Level 11 1788th WOD 1788th WOD

Clean & Jerk (3+1) 1-1-1-1-1

Clean & Jerk (3+1) 1-1-1-1-1

Sets
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs

Sets
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs

Result

315 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd 315 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd 0 lbs 0 lbs

Level 11 Level 11 1845th WOD 1845th WOD

Clean & Jerk (3+1) 1-1-1-1-1

Clean & Jerk (3+1) 1-1-1-1-1

Sets
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs

Sets
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs

Result

290 lbs | 58 lbs, 58 lbs, 58 lbs, 58 lbs, and 58 lbs | Rx'd 290 lbs | 58 lbs, 58 lbs, 58 lbs, 58 lbs, and 58 lbs | Rx'd -25 lbs -25 lbs

Level 9 Level 9 1850th WOD 1850th WOD

Clean & Jerk (3+1) 1-1-1-1-1

Clean & Jerk (3+1) 1-1-1-1-1

Sets
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs

Sets
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs

Result

290 lbs | 58 lbs, 58 lbs, 58 lbs, 58 lbs, and 58 lbs | Rx'd 290 lbs | 58 lbs, 58 lbs, 58 lbs, 58 lbs, and 58 lbs | Rx'd 0 lbs 0 lbs

Level 9 Level 9 1897th WOD 1897th WOD

Clean & Jerk (3+1) 1-1-1-1-1

Clean & Jerk (3+1) 1-1-1-1-1

Sets
1 Clean & Jerk (3+1) | 66 lbs
1 Clean & Jerk (3+1) | 66 lbs
1 Clean & Jerk (3+1) | 66 lbs
1 Clean & Jerk (3+1) | 66 lbs
1 Clean & Jerk (3+1) | 66 lbs

Sets
1 Clean & Jerk (3+1) | 66 lbs
1 Clean & Jerk (3+1) | 66 lbs
1 Clean & Jerk (3+1) | 66 lbs
1 Clean & Jerk (3+1) | 66 lbs
1 Clean & Jerk (3+1) | 66 lbs

Result

330 lbs | 66 lbs, 66 lbs, 66 lbs, 66 lbs, and 66 lbs | Rx'd 330 lbs | 66 lbs, 66 lbs, 66 lbs, 66 lbs, and 66 lbs | Rx'd ⚡40 lbs ⚡40 lbs

Level 16 Level 16 2091st WOD 2091st WOD

Clean & Jerk (3+1) 1-1-1-1-1

Clean & Jerk (3+1) 1-1-1-1-1

Sets
1 Clean & Jerk (3+1) | 63 lbs
1 Clean & Jerk (3+1) | 63 lbs
1 Clean & Jerk (3+1) | 63 lbs
1 Clean & Jerk (3+1) | 63 lbs
1 Clean & Jerk (3+1) | 63 lbs

Sets
1 Clean & Jerk (3+1) | 63 lbs
1 Clean & Jerk (3+1) | 63 lbs
1 Clean & Jerk (3+1) | 63 lbs
1 Clean & Jerk (3+1) | 63 lbs
1 Clean & Jerk (3+1) | 63 lbs

Result

315 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd 315 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd -15 lbs -15 lbs

Level 11 Level 11 2102nd WOD 2102nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tara Chamot. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tara Chamot. start your free trial