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08-28-2020 3:11 AM

08-28-2020 3:11 AM

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Clean & Jerk (3+1) 1-1-1-1-1 Clean & Jerk (3+1) 1-1-1-1-1

Sets

1 2 Squat Cleans + 2 Jerk | 63 lbs

Level 3

1 2 Squat Cleans + 2 Jerk | 63 lbs

Level 3

1 2 Squat Cleans + 2 Jerk | 63 lbs

Level 3

1 2 Squat Cleans + 2 Jerk | 63 lbs

Level 3

1 2 Squat Cleans + 2 Jerk | 63 lbs

Level 3

Sets

1 2 Squat Cleans + 2 Jerk | 63 lbs

Level 3

1 2 Squat Cleans + 2 Jerk | 63 lbs

Level 3

1 2 Squat Cleans + 2 Jerk | 63 lbs

Level 3

1 2 Squat Cleans + 2 Jerk | 63 lbs

Level 3

1 2 Squat Cleans + 2 Jerk | 63 lbs

Level 3

Result

315 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd -10 lbs

Result

315 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd -10 lbs

Community

Community

Stats

WOD Count

1788th

Level

-

Training Days

121 (2024)

History

9

Stats

WOD Count

1788th

Level

11

Training Days

121 (2024)

History

9

History (9)

History (9)

Clean & Jerk (3+1) 1-1-1-1-1

Clean & Jerk (3+1) 1-1-1-1-1

Sets
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs

Sets
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs

Result

315 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Not Rx'd 315 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Not Rx'd

1681st WOD 1681st WOD

Clean & Jerk (3+1) 1-1-1-1-1

Clean & Jerk (3+1) 1-1-1-1-1

Sets
1 2 Squat Clean + 2 Split Jerk | 55 lbs
1 2 Squat Clean + 2 Split Jerk | 55 lbs
1 2 Squat Clean + 2 Split Jerk | 55 lbs
1 2 Squat Clean + 2 Split Jerk | 55 lbs
1 2 Squat Clean + 2 Split Jerk | 55 lbs

Sets
1 2 Squat Clean + 2 Split Jerk | 55 lbs
1 2 Squat Clean + 2 Split Jerk | 55 lbs
1 2 Squat Clean + 2 Split Jerk | 55 lbs
1 2 Squat Clean + 2 Split Jerk | 55 lbs
1 2 Squat Clean + 2 Split Jerk | 55 lbs

Result

275 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd 275 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd -40 lbs | Rx'd -40 lbs | Rx'd

Level 8 Level 8 1758th WOD 1758th WOD

Clean & Jerk (3+1) 1-1-1-1-1

Clean & Jerk (3+1) 1-1-1-1-1

Sets
1 2 Squat Clean + 2 Split Jerk | 65 lbs
1 2 Squat Clean + 2 Split Jerk | 65 lbs
1 2 Squat Clean + 2 Split Jerk | 65 lbs
1 2 Squat Clean + 2 Split Jerk | 65 lbs
1 2 Squat Clean + 2 Split Jerk | 65 lbs

Sets
1 2 Squat Clean + 2 Split Jerk | 65 lbs
1 2 Squat Clean + 2 Split Jerk | 65 lbs
1 2 Squat Clean + 2 Split Jerk | 65 lbs
1 2 Squat Clean + 2 Split Jerk | 65 lbs
1 2 Squat Clean + 2 Split Jerk | 65 lbs

Result

325 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 325 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 50 lbs 50 lbs

Level 14 Level 14 1762nd WOD 1762nd WOD

Clean & Jerk (3+1) 1-1-1-1-1

Clean & Jerk (3+1) 1-1-1-1-1

Sets
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs

Sets
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs

Result

315 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd 315 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd -10 lbs -10 lbs

Level 11 Level 11 1788th WOD 1788th WOD

Clean & Jerk (3+1) 1-1-1-1-1

Clean & Jerk (3+1) 1-1-1-1-1

Sets
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs

Sets
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs
1 2 Squat Cleans + 2 Jerk | 63 lbs

Result

315 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd 315 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd 0 lbs 0 lbs

Level 11 Level 11 1845th WOD 1845th WOD

Clean & Jerk (3+1) 1-1-1-1-1

Clean & Jerk (3+1) 1-1-1-1-1

Sets
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs

Sets
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs

Result

290 lbs | 58 lbs, 58 lbs, 58 lbs, 58 lbs, and 58 lbs | Rx'd 290 lbs | 58 lbs, 58 lbs, 58 lbs, 58 lbs, and 58 lbs | Rx'd -25 lbs -25 lbs

Level 9 Level 9 1850th WOD 1850th WOD

Clean & Jerk (3+1) 1-1-1-1-1

Clean & Jerk (3+1) 1-1-1-1-1

Sets
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs

Sets
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs
1 Clean & Jerk (3+1) | 58 lbs

Result

290 lbs | 58 lbs, 58 lbs, 58 lbs, 58 lbs, and 58 lbs | Rx'd 290 lbs | 58 lbs, 58 lbs, 58 lbs, 58 lbs, and 58 lbs | Rx'd 0 lbs 0 lbs

Level 9 Level 9 1897th WOD 1897th WOD

Clean & Jerk (3+1) 1-1-1-1-1

Clean & Jerk (3+1) 1-1-1-1-1

Sets
1 Clean & Jerk (3+1) | 66 lbs
1 Clean & Jerk (3+1) | 66 lbs
1 Clean & Jerk (3+1) | 66 lbs
1 Clean & Jerk (3+1) | 66 lbs
1 Clean & Jerk (3+1) | 66 lbs

Sets
1 Clean & Jerk (3+1) | 66 lbs
1 Clean & Jerk (3+1) | 66 lbs
1 Clean & Jerk (3+1) | 66 lbs
1 Clean & Jerk (3+1) | 66 lbs
1 Clean & Jerk (3+1) | 66 lbs

Result

330 lbs | 66 lbs, 66 lbs, 66 lbs, 66 lbs, and 66 lbs | Rx'd 330 lbs | 66 lbs, 66 lbs, 66 lbs, 66 lbs, and 66 lbs | Rx'd ⚡40 lbs ⚡40 lbs

Level 16 Level 16 2091st WOD 2091st WOD

Clean & Jerk (3+1) 1-1-1-1-1

Clean & Jerk (3+1) 1-1-1-1-1

Sets
1 Clean & Jerk (3+1) | 63 lbs
1 Clean & Jerk (3+1) | 63 lbs
1 Clean & Jerk (3+1) | 63 lbs
1 Clean & Jerk (3+1) | 63 lbs
1 Clean & Jerk (3+1) | 63 lbs

Sets
1 Clean & Jerk (3+1) | 63 lbs
1 Clean & Jerk (3+1) | 63 lbs
1 Clean & Jerk (3+1) | 63 lbs
1 Clean & Jerk (3+1) | 63 lbs
1 Clean & Jerk (3+1) | 63 lbs

Result

315 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd 315 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd -15 lbs -15 lbs

Level 11 Level 11 2102nd WOD 2102nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tara Chamot. start your free trial

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