Gina Valerio Gina Valerio

08-13-2020 1:27 PM

08-13-2020 1:27 PM


Back Squat : 5-3-ME Back Squat : 5-3-ME

Sets


5 Back Squats | 115 lbs

Level 30


3 Back Squats | 130 lbs

Level 35


4 Back Squats | 145 lbs

Level 52


Sets


5 Back Squats | 115 lbs

Level 30


3 Back Squats | 130 lbs

Level 35


4 Back Squats | 145 lbs

Level 52


Result

1545 lbs | 115 lbs, 130 lbs, and 145 lbs | Rx'd

Result

1545 lbs | 115 lbs, 130 lbs, and 145 lbs | Rx'd

Community

Community


Stats

WOD Count

802nd

Level

30

Work Performed

4,473 ft*lbs

Training Days

41 (2024)

History

3

Stats

WOD Count

802nd

Level

30

Work Performed

4,473 ft*lbs

Training Days

41 (2024)

History

3


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,792 Reps (+12)

Milestone 900

Back Squat

871 Reps (+12)

History (3)

History (3)

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