Gina Valerio Gina Valerio

03-29-2021 11:04 PM

03-29-2021 11:04 PM


Back Squat : 5-3-ME Back Squat : 5-3-ME

Sets


5 Back Squats | 135 lbs

Level 47


3 Back Squats | 150 lbs

Level 52


3 Back Squats | 165 lbs

Level 65


Sets


5 Back Squats | 135 lbs

Level 47


3 Back Squats | 150 lbs

Level 52


3 Back Squats | 165 lbs

Level 65


Result

1620 lbs | 135 lbs, 150 lbs, and 165 lbs | Rx'd 75 lbs

Result

1620 lbs | 135 lbs, 150 lbs, and 165 lbs | Rx'd 75 lbs

Community

Community


Stats

WOD Count

923rd

Level

39

Work Performed

4,430 ft*lbs (-43)

Training Days

38 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

923rd

Level

39

Work Performed

4,430 ft*lbs (-43)

Training Days

38 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,746 Reps (+11)

Milestone 1,100

Back Squat

985 Reps (+11)

History (3)

History (3)

0 Comments

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