btwb

Gina Valerio Gina Valerio

05-21-2021 1:06 PM

Back Squat : 5-3-ME Back Squat : 5-3-ME

Sets

5 Back Squats | 125 lbs

Level 40

3 Back Squats | 135 lbs

Level 40

3 Back Squats | 145 lbs

Level 49

Sets

5 Back Squats | 125 lbs

Level 40

3 Back Squats | 135 lbs

Level 40

3 Back Squats | 145 lbs

Level 49

Result

1465 lbs | 125 lbs, 135 lbs, and 145 lbs | Rx'd -155 lbs

Result

1465 lbs | 125 lbs, 135 lbs, and 145 lbs | Rx'd -155 lbs

Community

Stats

WOD Count

952nd

Level

Work Performed

4,179 ft*lbs (-251)

Training Days

58 (2024)

History

Stats

WOD Count

952nd

Level

Work Performed

4,179 ft*lbs (-251)

Training Days

58 (2024)

History

Movement Progress

Milestone 12,500

Squat

10,913 Reps (+11)

Milestone 1,100

Back Squat

1,011 Reps (+11)

History (3)

Back Squat : 5-3-ME

Sets
5 Back Squats | 115 lbs
3 Back Squats | 130 lbs
Back Squat | 4 reps, 145 lbs

Result

1545 lbs | 115 lbs, 130 lbs, and 145 lbs | Rx'd 1545 lbs | 115 lbs, 130 lbs, and 145 lbs | Rx'd

Level 30 Level 30 802nd WOD 802nd WOD

Back Squat : 5-3-ME

Sets
5 Back Squats | 135 lbs
3 Back Squats | 150 lbs
Back Squat | 3 reps, 165 lbs

Result

1620 lbs | 135 lbs, 150 lbs, and 165 lbs | Rx'd 1620 lbs | 135 lbs, 150 lbs, and 165 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 39 Level 39 923rd WOD 923rd WOD

Back Squat : 5-3-ME

Sets
5 Back Squats | 125 lbs
3 Back Squats | 135 lbs
Back Squat | 3 reps, 145 lbs

Result

1465 lbs | 125 lbs, 135 lbs, and 145 lbs | Rx'd 1465 lbs | 125 lbs, 135 lbs, and 145 lbs | Rx'd -155 lbs -155 lbs

Level 24 Level 24 952nd WOD 952nd WOD

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