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Casey Haywood Casey Haywood

09-30-2020 1:27 PM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

5 mins 12 secs | Rx'd ⚡ 28 secs

Result

5 mins 12 secs | Rx'd ⚡ 28 secs

Notes

Unbroken dead lifts. HSPUs were 💩

Notes

Unbroken dead lifts. HSPUs were 💩

Community

Stats

WOD Count

2621st

Level

Avg Power Output

132.3 (ft*lbs)/sec (+11.9)

Training Days

161 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2621st

Level

Avg Power Output

132.3 (ft*lbs)/sec (+11.9)

Training Days

161 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

3,900 Reps

Movement Progress

Milestone 4,050

Handstand Push-up

3,938 Reps (+45)

Milestone 8,200

Deadlift

7,985 Reps (+45)

History (6)

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

13 mins 52 secs | Rx'd 13 mins 52 secs | Rx'd

Level 48 Level 48 244th WOD 244th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 20 secs | Rx'd 9 mins 20 secs | Rx'd 4 mins 32 secs 4 mins 32 secs

Level 59 Level 59 807th WOD 807th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 68 Level 68 1463rd WOD 1463rd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 1 min 57 secs 1 min 57 secs

Level 81 Level 81 2319th WOD 2319th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

5 mins 12 secs | Rx'd 5 mins 12 secs | Rx'd ⚡28 secs ⚡28 secs

Level 84 Level 84 2621st WOD 2621st WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

5 mins 15 secs | Rx'd 5 mins 15 secs | Rx'd 3 secs 3 secs

Level 84 Level 84 2736th WOD 2736th WOD

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