Casey Haywood Casey Haywood

08-10-2016 7:11 PM

08-10-2016 7:11 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 20 secs | Rx'd 4 mins 32 secs

Result

9 mins 20 secs | Rx'd 4 mins 32 secs

Community

Community


Stats

WOD Count

807th

Level

59

Avg Power Output

72.5 (ft*lbs)/sec (+23.4)

Training Days

146 (2024)

History

6

Stats

WOD Count

807th

Level

59

Avg Power Output

72.5 (ft*lbs)/sec (+23.4)

Training Days

146 (2024)

History

6


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

900 Reps

Movement Progress

Movement Progress

Milestone 1,050

Handstand Push-up

917 Reps (+45)

Milestone 2,600

Deadlift

2,513 Reps (+45)

History (6)

History (6)

0 Comments

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