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Louie Morales Louie Morales

10-05-2020 8:16 PM

10-05-2020 8:16 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 16 secs | Not Rx'd 56 secs

Result

4 mins 16 secs | Not Rx'd 56 secs

Notes

Push press Ring rows

Notes

Push press Ring rows

Community

Community

Stats

WOD Count

548th

Level

-

Avg Power Output

167.6 (ft*lbs)/sec (+30.1)

Training Days

25 (2024)

History

6

Stats

WOD Count

548th

Level

-

Avg Power Output

167.6 (ft*lbs)/sec (+30.1)

Training Days

25 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,780 Reps (+45)

Milestone 15,000

Squat

14,759 Reps (+45)

Milestone 4,000

Thruster

3,963 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd

Level 34 Level 34 10th WOD 10th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

7 mins 49 secs | Not Rx'd 7 mins 49 secs | Not Rx'd 1 min 46 secs | Not Rx'd 1 min 46 secs | Not Rx'd

144th WOD 144th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Jumping Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Jumping Pull-up

Result

7 mins 33 secs | Not Rx'd 7 mins 33 secs | Not Rx'd 16 secs 16 secs

156th WOD 156th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd ⚡4 secs | Rx'd ⚡4 secs | Rx'd

Level 44 Level 44 290th WOD 290th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 12 secs | Not Rx'd 5 mins 12 secs | Not Rx'd 2 mins 25 secs | Not Rx'd 2 mins 25 secs | Not Rx'd

511th WOD 511th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 16 secs | Not Rx'd 4 mins 16 secs | Not Rx'd 56 secs 56 secs

548th WOD 548th WOD

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