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Louie Morales Louie Morales

09-12-2018 10:10 AM

09-12-2018 10:10 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 37 secs | Rx'd ⚡ 4 secs | Rx'd

Result

7 mins 37 secs | Rx'd ⚡ 4 secs | Rx'd

Notes

🏋️‍♂️🤮

Notes

🏋️‍♂️🤮

Community

Community

Stats

WOD Count

290th

Level

44

Avg Power Output

93.9 (ft*lbs)/sec (+3.8)

Training Days

59 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

290th

Level

44

Avg Power Output

93.9 (ft*lbs)/sec (+3.8)

Training Days

59 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,159 Reps (+45)

Milestone 7,500

Squat

5,330 Reps (+45)

Milestone 500

Thruster

441 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd

Level 34 Level 34 10th WOD 10th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

7 mins 49 secs | Not Rx'd 7 mins 49 secs | Not Rx'd 1 min 46 secs | Not Rx'd 1 min 46 secs | Not Rx'd

144th WOD 144th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Jumping Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Jumping Pull-up

Result

7 mins 33 secs | Not Rx'd 7 mins 33 secs | Not Rx'd 16 secs 16 secs

156th WOD 156th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd ⚡4 secs | Rx'd ⚡4 secs | Rx'd

Level 44 Level 44 290th WOD 290th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 12 secs | Not Rx'd 5 mins 12 secs | Not Rx'd 2 mins 25 secs | Not Rx'd 2 mins 25 secs | Not Rx'd

511th WOD 511th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 16 secs | Not Rx'd 4 mins 16 secs | Not Rx'd 56 secs 56 secs

548th WOD 548th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Louie Morales. start your free trial

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