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Keith Martin Keith Martin

12-22-2020 7:17 PM

12-22-2020 7:17 PM

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Deload Deadlift Deload Deadlift

Sets

5 Deadlifts | 135 lbs

Level 4

5 Deadlifts | 170 lbs

Level 8

5 Deadlifts | 205 lbs

Level 13

Sets

5 Deadlifts | 135 lbs

Level 4

5 Deadlifts | 170 lbs

Level 8

5 Deadlifts | 205 lbs

Level 13

Result

Completed | 135 lbs, 170 lbs, and 205 lbs | Rx'd

Result

Completed | 135 lbs, 170 lbs, and 205 lbs | Rx'd

Community

Community

Stats

WOD Count

3183rd

Level

-

Work Performed

6,514 ft*lbs (+148)

Training Days

183 (2024)

History

5

Stats

WOD Count

3183rd

Level

-

Work Performed

6,514 ft*lbs (+148)

Training Days

183 (2024)

History

5

Movement Progress

Movement Progress

Milestone 7,400

Deadlift

7,175 Reps (+15)

History (5)

History (5)

Deload Deadlift

Deload Deadlift

Sets
5 Deadlifts, 40% 1RM | 120 lbs
5 Deadlifts, 50% 1RM | 150 lbs
5 Deadlifts, 60% 1RM | 180 lbs

Sets
5 Deadlifts, 40% 1RM | 120 lbs
5 Deadlifts, 50% 1RM | 150 lbs
5 Deadlifts, 60% 1RM | 180 lbs

Result

Completed | 120 lbs, 150 lbs, and 180 lbs | Rx'd Completed | 120 lbs, 150 lbs, and 180 lbs | Rx'd

3000th WOD 3000th WOD

Deload Deadlift

Deload Deadlift

Sets
5 Deadlifts, 40% 1RM | 125 lbs
5 Deadlifts, 50% 1RM | 155 lbs
5 Deadlifts, 60% 1RM | 185 lbs

Sets
5 Deadlifts, 40% 1RM | 125 lbs
5 Deadlifts, 50% 1RM | 155 lbs
5 Deadlifts, 60% 1RM | 185 lbs

Result

Completed | 125 lbs, 155 lbs, and 185 lbs | Rx'd Completed | 125 lbs, 155 lbs, and 185 lbs | Rx'd

3045th WOD 3045th WOD

Deload Deadlift

Deload Deadlift

Sets
5 Deadlifts, 40% 1RM | 130 lbs
5 Deadlifts, 50% 1RM | 160 lbs
5 Deadlifts, 60% 1RM | 190 lbs

Sets
5 Deadlifts, 40% 1RM | 130 lbs
5 Deadlifts, 50% 1RM | 160 lbs
5 Deadlifts, 60% 1RM | 190 lbs

Result

Completed | 130 lbs, 160 lbs, and 190 lbs | Rx'd Completed | 130 lbs, 160 lbs, and 190 lbs | Rx'd

3091st WOD 3091st WOD

Deload Deadlift

Deload Deadlift

Sets
5 Deadlifts, 40% 1RM | 135 lbs
5 Deadlifts, 50% 1RM | 165 lbs
5 Deadlifts, 60% 1RM | 195 lbs

Sets
5 Deadlifts, 40% 1RM | 135 lbs
5 Deadlifts, 50% 1RM | 165 lbs
5 Deadlifts, 60% 1RM | 195 lbs

Result

Completed | 135 lbs, 165 lbs, and 195 lbs | Rx'd Completed | 135 lbs, 165 lbs, and 195 lbs | Rx'd

3128th WOD 3128th WOD

Deload Deadlift

Deload Deadlift

Sets
5 Deadlifts, 40% 1RM | 135 lbs
5 Deadlifts, 50% 1RM | 170 lbs
5 Deadlifts, 60% 1RM | 205 lbs

Sets
5 Deadlifts, 40% 1RM | 135 lbs
5 Deadlifts, 50% 1RM | 170 lbs
5 Deadlifts, 60% 1RM | 205 lbs

Result

Completed | 135 lbs, 170 lbs, and 205 lbs | Rx'd Completed | 135 lbs, 170 lbs, and 205 lbs | Rx'd

3183rd WOD 3183rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. start your free trial

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