AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
Result
Result
20 reps | Rx'dNotes
went UB until the round of 14, should have broken it up earlier.
Notes
went UB until the round of 14, should have broken it up earlier.
Stats
WOD Count
597th
Level
-
Avg Power Output
48.7 (ft*lbs)/sec
Training Days
32 (2024)
History
4
Stats
WOD Count
597th
Level
22
Avg Power Output
48.7 (ft*lbs)/sec
Training Days
32 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,092 Reps (+10)Milestone 10,000
Squat
9,086 Reps (+10)Milestone 900
Overhead Squat
832 Reps (+10)History (4)
History (4)