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Matthew Todd Matthew Todd

02-12-2021 11:23 PM

02-12-2021 11:23 PM

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Row : 5x 500 m Row : 5x 500 m

Intervals
Row, 500 m | 1:47
Row, 500 m | 1:44
Row, 500 m | 1:42
Row, 500 m | 1:39
Row, 500 m | 1:33

Intervals
Row, 500 m | 1:47
Row, 500 m | 1:44
Row, 500 m | 1:42
Row, 500 m | 1:39
Row, 500 m | 1:33

Result

8 mins 25 secs | Rx'd 8 secs

Result

8 mins 25 secs | Rx'd 8 secs

Notes

Damper on 8 Maintained 22/24/26 stokes per minute for first three set. Just wanted to beat the time on sets 4 and 5.

Notes

Damper on 8 Maintained 22/24/26 stokes per minute for first three set. Just wanted to beat the time on sets 4 and 5.

Community

Community

Stats

WOD Count

855th

Level

80

Avg Power Output

252.3 (ft*lbs)/sec (+12.8)

Training Days

20 (2024)

History

7

Stats

WOD Count

855th

Level

80

Avg Power Output

252.3 (ft*lbs)/sec (+12.8)

Training Days

20 (2024)

History

7

Achievements

Achievements

Milestone Reached

Row

210,000 Meters

Movement Progress

Movement Progress

Milestone 220,000

Row

212,008 Meters (+2,500)

History (7)

History (7)

Row : 5x 500 m

Row : 5x 500 m

Intervals
Row, 500 m | 1:26
Row, 500 m | 1:53
Row, 500 m | 1:51
Row, 500 m | 1:45
Row, 500 m | 1:38

Intervals
Row, 500 m | 1:26
Row, 500 m | 1:53
Row, 500 m | 1:51
Row, 500 m | 1:45
Row, 500 m | 1:38

Result

8 mins 33 secs | Rx'd 8 mins 33 secs | Rx'd

Level 73 Level 73 54th WOD 54th WOD

Row : 5x 500 m

Row : 5x 500 m

Intervals
Row, 500 m | 1:43
Row, 500 m | 1:39
Row, 500 m | 1:39
Row, 500 m | 1:39
Row, 500 m | 1:42

Intervals
Row, 500 m | 1:43
Row, 500 m | 1:39
Row, 500 m | 1:39
Row, 500 m | 1:39
Row, 500 m | 1:42

Result

8 mins 22 secs | Rx'd 8 mins 22 secs | Rx'd ⚡11 secs ⚡11 secs

Level 82 Level 82 404th WOD 404th WOD

Row : 5x 500 m

Row : 5x 500 m

Intervals
Row, 500 m | 1:49
Row, 500 m | 1:48
Row, 500 m | 1:49
Row, 500 m | 1:52
Row, 500 m | 1:38

Intervals
Row, 500 m | 1:49
Row, 500 m | 1:48
Row, 500 m | 1:49
Row, 500 m | 1:52
Row, 500 m | 1:38

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd 34 secs 34 secs

Level 53 Level 53 647th WOD 647th WOD

Row : 5x 500 m

Row : 5x 500 m

Intervals
Row, 500 m | 1:42
Row, 500 m | 1:39
Row, 500 m | 1:41
Row, 500 m | 1:45
Row, 500 m | 1:46

Intervals
Row, 500 m | 1:42
Row, 500 m | 1:39
Row, 500 m | 1:41
Row, 500 m | 1:45
Row, 500 m | 1:46

Result

8 mins 33 secs | Rx'd 8 mins 33 secs | Rx'd 23 secs 23 secs

Level 73 Level 73 744th WOD 744th WOD

Row : 5x 500 m

Row : 5x 500 m

Intervals
Row, 500 m | 1:47
Row, 500 m | 1:44
Row, 500 m | 1:42
Row, 500 m | 1:39
Row, 500 m | 1:33

Intervals
Row, 500 m | 1:47
Row, 500 m | 1:44
Row, 500 m | 1:42
Row, 500 m | 1:39
Row, 500 m | 1:33

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd 8 secs 8 secs

Level 80 Level 80 855th WOD 855th WOD

Row : 5x 500 m

Row : 5x 500 m

Intervals
Row, 500 m | 1:51
Row, 500 m | 1:49
Row, 500 m | 1:45
Row, 500 m | 1:40
Row, 500 m | 1:34

Intervals
Row, 500 m | 1:51
Row, 500 m | 1:49
Row, 500 m | 1:45
Row, 500 m | 1:40
Row, 500 m | 1:34

Result

8 mins 39 secs | Rx'd 8 mins 39 secs | Rx'd 14 secs 14 secs

Level 69 Level 69 981st WOD 981st WOD

Row : 5x 500 m

Row : 5x 500 m

Intervals
Row, 500 m | 1:51
Row, 500 m | 1:48
Row, 500 m | 1:43
Row, 500 m | 1:38
Row, 500 m | 1:33

Intervals
Row, 500 m | 1:51
Row, 500 m | 1:48
Row, 500 m | 1:43
Row, 500 m | 1:38
Row, 500 m | 1:33

Result

8 mins 33 secs | Rx'd 8 mins 33 secs | Rx'd 6 secs 6 secs

Level 73 Level 73 1113th WOD 1113th WOD

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