btwb

Matthew Todd Matthew Todd

12-23-2021 11:57 AM

12-23-2021 11:57 AM

Follow

Row : 5x 500 m Row : 5x 500 m

Intervals
Row, 500 m | 1:51
Row, 500 m | 1:48
Row, 500 m | 1:43
Row, 500 m | 1:38
Row, 500 m | 1:33

Intervals
Row, 500 m | 1:51
Row, 500 m | 1:48
Row, 500 m | 1:43
Row, 500 m | 1:38
Row, 500 m | 1:33

Result

8 mins 33 secs | Rx'd 6 secs

Result

8 mins 33 secs | Rx'd 6 secs

Community

Community

Stats

WOD Count

1113th

Level

73

Avg Power Output

242.0 (ft*lbs)/sec (+8.6)

Training Days

151 (2024)

History

7

Stats

WOD Count

1113th

Level

73

Avg Power Output

242.0 (ft*lbs)/sec (+8.6)

Training Days

151 (2024)

History

7

Movement Progress

Movement Progress

Milestone 290,000

Row

284,128 Meters (+2,500)

History (7)

History (7)

Row : 5x 500 m

Row : 5x 500 m

Intervals
Row, 500 m | 1:26
Row, 500 m | 1:53
Row, 500 m | 1:51
Row, 500 m | 1:45
Row, 500 m | 1:38

Intervals
Row, 500 m | 1:26
Row, 500 m | 1:53
Row, 500 m | 1:51
Row, 500 m | 1:45
Row, 500 m | 1:38

Result

8 mins 33 secs | Rx'd 8 mins 33 secs | Rx'd

Level 73 Level 73 54th WOD 54th WOD

Row : 5x 500 m

Row : 5x 500 m

Intervals
Row, 500 m | 1:43
Row, 500 m | 1:39
Row, 500 m | 1:39
Row, 500 m | 1:39
Row, 500 m | 1:42

Intervals
Row, 500 m | 1:43
Row, 500 m | 1:39
Row, 500 m | 1:39
Row, 500 m | 1:39
Row, 500 m | 1:42

Result

8 mins 22 secs | Rx'd 8 mins 22 secs | Rx'd ⚡11 secs ⚡11 secs

Level 82 Level 82 404th WOD 404th WOD

Row : 5x 500 m

Row : 5x 500 m

Intervals
Row, 500 m | 1:49
Row, 500 m | 1:48
Row, 500 m | 1:49
Row, 500 m | 1:52
Row, 500 m | 1:38

Intervals
Row, 500 m | 1:49
Row, 500 m | 1:48
Row, 500 m | 1:49
Row, 500 m | 1:52
Row, 500 m | 1:38

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd 34 secs 34 secs

Level 53 Level 53 647th WOD 647th WOD

Row : 5x 500 m

Row : 5x 500 m

Intervals
Row, 500 m | 1:42
Row, 500 m | 1:39
Row, 500 m | 1:41
Row, 500 m | 1:45
Row, 500 m | 1:46

Intervals
Row, 500 m | 1:42
Row, 500 m | 1:39
Row, 500 m | 1:41
Row, 500 m | 1:45
Row, 500 m | 1:46

Result

8 mins 33 secs | Rx'd 8 mins 33 secs | Rx'd 23 secs 23 secs

Level 73 Level 73 744th WOD 744th WOD

Row : 5x 500 m

Row : 5x 500 m

Intervals
Row, 500 m | 1:47
Row, 500 m | 1:44
Row, 500 m | 1:42
Row, 500 m | 1:39
Row, 500 m | 1:33

Intervals
Row, 500 m | 1:47
Row, 500 m | 1:44
Row, 500 m | 1:42
Row, 500 m | 1:39
Row, 500 m | 1:33

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd 8 secs 8 secs

Level 80 Level 80 855th WOD 855th WOD

Row : 5x 500 m

Row : 5x 500 m

Intervals
Row, 500 m | 1:51
Row, 500 m | 1:49
Row, 500 m | 1:45
Row, 500 m | 1:40
Row, 500 m | 1:34

Intervals
Row, 500 m | 1:51
Row, 500 m | 1:49
Row, 500 m | 1:45
Row, 500 m | 1:40
Row, 500 m | 1:34

Result

8 mins 39 secs | Rx'd 8 mins 39 secs | Rx'd 14 secs 14 secs

Level 69 Level 69 981st WOD 981st WOD

Row : 5x 500 m

Row : 5x 500 m

Intervals
Row, 500 m | 1:51
Row, 500 m | 1:48
Row, 500 m | 1:43
Row, 500 m | 1:38
Row, 500 m | 1:33

Intervals
Row, 500 m | 1:51
Row, 500 m | 1:48
Row, 500 m | 1:43
Row, 500 m | 1:38
Row, 500 m | 1:33

Result

8 mins 33 secs | Rx'd 8 mins 33 secs | Rx'd 6 secs 6 secs

Level 73 Level 73 1113th WOD 1113th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matthew Todd. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matthew Todd.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Todd. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Todd. start your free trial