Alan Matthews Alan Matthews

03-08-2021 8:08 PM

03-08-2021 8:08 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 19 secs | Rx'd 41 secs

Result

4 mins 19 secs | Rx'd 41 secs

Community

Community


Stats

WOD Count

505th

Level

78

Avg Power Output

160.1 (ft*lbs)/sec (+24.2)

Training Days

32 (2024)

History

3

Stats

WOD Count

505th

Level

78

Avg Power Output

160.1 (ft*lbs)/sec (+24.2)

Training Days

32 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,947 Reps (+45)

Milestone 15,000

Squat

13,717 Reps (+45)

Milestone 1,250

Thruster

1,203 Reps (+45)

History (3)

History (3)

0 Comments

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