Alan Matthews Alan Matthews

01-24-2022 2:13 AM

01-24-2022 2:13 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins | Rx'd 19 secs

Result

4 mins | Rx'd 19 secs

Community

Community


Stats

WOD Count

715th

Level

82

Avg Power Output

172.8 (ft*lbs)/sec (+12.7)

Training Days

10 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

715th

Level

82

Avg Power Output

172.8 (ft*lbs)/sec (+12.7)

Training Days

10 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,261 Reps (+45)

Milestone 20,000

Squat

19,422 Reps (+45)

Milestone 2,250

Thruster

2,081 Reps (+45)

History (3)

History (3)

0 Comments

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