btwb

Robyn Johnson Robyn Johnson

04-19-2021 1:08 PM

Run 4.25 mi TT Run 4.25 mi TT

Intervals
Run, 4.25 mi | 49:32

Result

49 mins 32 secs | Rx'd 3 mins 6 secs

Result

49 mins 32 secs | Rx'd 3 mins 6 secs

Notes

1 mile warm-up; 6 x 400 m with 200 m recovery in between; 1 mile cool down

Notes

1 mile warm-up; 6 x 400 m with 200 m recovery in between; 1 mile cool down

Community

Stats

WOD Count

5775th

Level

Avg Power Output

25.2 (ft*lbs)/sec (-5.4)

Training Days

91 (2024)

History

Stats

WOD Count

5775th

Level

Avg Power Output

25.2 (ft*lbs)/sec (-5.4)

Training Days

91 (2024)

History

Movement Progress

Milestone 2,930,000

Run

6,066,015 Meters (+6,840)

History (5)

Run 4.25 mi TT

Intervals
Run, 4.25 mi | 46:05

Result

46 mins 5 secs | Rx'd 46 mins 5 secs | Rx'd

Level 42 Level 42 1987th WOD 1987th WOD

Run 4.25 mi TT

Intervals
Run, 4.25 mi | 48:55

Result

48 mins 55 secs | Rx'd 48 mins 55 secs | Rx'd 2 mins 50 secs 2 mins 50 secs

Level 36 Level 36 3813th WOD 3813th WOD

Run 4.25 mi TT

Intervals
Run, 4.25 mi | 49:47

Result

49 mins 47 secs | Rx'd 49 mins 47 secs | Rx'd 52 secs 52 secs

Level 34 Level 34 4614th WOD 4614th WOD

Run 4.25 mi TT

Intervals
Run, 4.25 mi | 46:26

Result

46 mins 26 secs | Rx'd 46 mins 26 secs | Rx'd 3 mins 21 secs 3 mins 21 secs

Level 42 Level 42 5388th WOD 5388th WOD

Run 4.25 mi TT

Intervals
Run, 4.25 mi | 49:32

Result

49 mins 32 secs | Rx'd 49 mins 32 secs | Rx'd 3 mins 6 secs 3 mins 6 secs

Level 35 Level 35 5775th WOD 5775th WOD

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