3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 28, 2021 11:08 PM
382 reps | Rx'd
Level 95
1671st WOD
Result
Result
382 reps | Rx'd ⚡ 101 repsStats
WOD Count
1671st
Level
95
Avg Power Output
0.0 (ft*lbs)/sec (-107.2)
Training Days
63 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1671st
Level
95
Avg Power Output
0.0 (ft*lbs)/sec (-107.2)
Training Days
63 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 8,250
Row Calories
7,727 Reps (+0)Milestone 7,750
Box Jump
7,341 Reps (+0)Milestone 40,000
Squat
38,109 Reps (+0)Milestone 13,000
Wall Ball
12,953 Reps (+0)Milestone 7,500
Shoulder-to-Overhead
7,464 Reps (+0)Milestone 1,900
Push Press
1,816 Reps (+0)Milestone 750
Sumo Deadlift High Pull
703 Reps (+0)History (3)
History (3)
