3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 25, 25, and 22
Sumo Deadlift High Pull, 55 lbs | 20, 25, and 25
Box Jump, 20 in | 15, 17, and 18
Push Press, 55 lbs | 20, 25, and 20
Row (calories) | 10, 10, and 8
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 25, 25, and 22
Sumo Deadlift High Pull, 55 lbs | 20, 25, and 25
Box Jump, 20 in | 15, 17, and 18
Push Press, 55 lbs | 20, 25, and 20
Row (calories) | 10, 10, and 8
Rest 1 min
April 28, 2021 9:08 PM
285 reps | 90, 102, and 93 reps | Rx'd
Level 84
1288th WOD
Result
Result
285 reps | 90, 102, and 93 reps | Rx'd ⚡ 2 repsStats
WOD Count
1288th
Level
84
Avg Power Output
82.9 (ft*lbs)/sec (-10.4)
Training Days
29 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1288th
Level
84
Avg Power Output
82.9 (ft*lbs)/sec (-10.4)
Training Days
29 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Wall Ball
9,500 Reps
Milestone Reached
Push Press
2,100 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
5,157 Reps (+28)Milestone 5,750
Box Jump
5,361 Reps (+50)Milestone 27,500
Squat
26,650 Reps (+72)Milestone 10,000
Wall Ball
9,502 Reps (+72)Milestone 6,500
Shoulder-to-Overhead
6,455 Reps (+65)Milestone 2,300
Push Press
2,127 Reps (+65)Milestone 950
Sumo Deadlift High Pull
928 Reps (+70)History (5)
History (5)
