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Christina Haywood Christina Haywood

01-20-2016 5:13 AM

01-20-2016 5:13 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

267 reps | 100, 87, and 80 reps | Rx'd 30 reps

Result

267 reps | 100, 87, and 80 reps | Rx'd 30 reps

Community

Community

Stats

WOD Count

122nd

Level

77

Training Days

10 (2024)

History

5

Stats

WOD Count

122nd

Level

77

Training Days

10 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

225 reps

Milestone Reached

Row Calories

250 Reps

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Movement Progress

Movement Progress

Milestone 500

Row Calories

271 Reps (+33)

Milestone 750

Box Jump

560 Reps (+45)

Milestone 5,000

Squat

2,651 Reps (+76)

Milestone 1,000

Wall Ball

716 Reps (+76)

Milestone 500

Shoulder-to-Overhead

394 Reps (+52)

Milestone 150

Push Press

135 Reps (+52)

Milestone 250

Sumo Deadlift High Pull

156 Reps (+61)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

237 reps | 92, 76, and 69 reps | Rx'd 237 reps | 92, 76, and 69 reps | Rx'd

Level 62 Level 62 24th WOD 24th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

267 reps | 100, 87, and 80 reps | Rx'd 267 reps | 100, 87, and 80 reps | Rx'd 30 reps 30 reps

Level 77 Level 77 122nd WOD 122nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

276 reps | Rx'd 276 reps | Rx'd 9 reps 9 reps

Level 81 Level 81 630th WOD 630th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 18, and 17
Box Jump, 20 in | 18, 16, and 15
Push Press, 75 lbs | 25, 15, and 17
Row (calories) | 17, 15, and 15
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 18, and 17
Box Jump, 20 in | 18, 16, and 15
Push Press, 75 lbs | 25, 15, and 17
Row (calories) | 17, 15, and 15
Rest 1 min

Result

283 reps | 110, 89, and 84 reps | Rx'd 283 reps | 110, 89, and 84 reps | Rx'd 7 reps 7 reps

Level 84 Level 84 854th WOD 854th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 25, 25, and 22
Sumo Deadlift High Pull, 55 lbs | 20, 25, and 25
Box Jump, 20 in | 15, 17, and 18
Push Press, 55 lbs | 20, 25, and 20
Row (calories) | 10, 10, and 8
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 25, 25, and 22
Sumo Deadlift High Pull, 55 lbs | 20, 25, and 25
Box Jump, 20 in | 15, 17, and 18
Push Press, 55 lbs | 20, 25, and 20
Row (calories) | 10, 10, and 8
Rest 1 min

Result

285 reps | 90, 102, and 93 reps | Rx'd 285 reps | 90, 102, and 93 reps | Rx'd ⚡2 reps ⚡2 reps

Level 84 Level 84 1288th WOD 1288th WOD

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