3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
236 reps | Rx'd -39 repsStats
WOD Count
649th
Level
34
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
44 (2024)
History
3
Stats
WOD Count
649th
Level
34
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
44 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,074 Reps (+0)Milestone 2,750
Box Jump
2,506 Reps (+0)Milestone 17,500
Squat
16,524 Reps (+0)Milestone 4,500
Wall Ball
4,148 Reps (+0)Milestone 2,750
Shoulder-to-Overhead
2,611 Reps (+0)Milestone 700
Push Press
638 Reps (+0)Milestone 350
Sumo Deadlift High Pull
313 Reps (+0)History (3)
History (3)