3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift, 75 lbs
Box Jump, 20 in
Front Squat, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift, 75 lbs
Box Jump, 20 in
Front Squat, 75 lbs
Row (calories)
Rest 1 min
October 5, 2015 12:00 PM
186 reps | 83, 57, and 46 reps | Not Rx'd
25th WOD
Result
Result
186 reps | 83, 57, and 46 reps | Not Rx'dNotes
Sumo deadlift replaced sumo deadlift high pull front squat replaced push press
Notes
Sumo deadlift replaced sumo deadlift high pull front squat replaced push press
Stats
WOD Count
25th
Level
-
Avg Power Output
≈ 57.8 (ft*lbs)/sec
Training Days
9 (2024)
History
3
Stats
WOD Count
25th
Level
-
Avg Power Output
≈ 57.8 (ft*lbs)/sec
Training Days
9 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Box Jump
66 Reps (+36)Milestone 200
Deadlift
75 Reps (+41)Milestone 100
Front Squat
36 Reps (+20)Milestone 250
Row Calories
63 Reps (+33)Milestone 750
Squat
329 Reps (+76)Milestone 300
Wall Ball
101 Reps (+56)History (3)
History (3)
