btwb

Alan Matthews Alan Matthews

05-29-2021 2:36 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

55 mins 5 secs | Not Rx'd 9 mins 41 secs

Result

55 mins 5 secs | Not Rx'd 9 mins 41 secs

Notes

Unpartitioned, no weight vest

Notes

Unpartitioned, no weight vest

Community

Stats

WOD Count

562nd

Level

Avg Power Output

82.8 (ft*lbs)/sec (-15.9)

Training Days

71 (2024)

History

Stats

WOD Count

562nd

Level

Avg Power Output

82.8 (ft*lbs)/sec (-15.9)

Training Days

71 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Milestone 110,000

Run

109,553 Meters (+3,219)

Milestone 3,500

Pull-up

3,406 Reps (+100)

Milestone 5,250

Push-up

5,008 Reps (+200)

Milestone 6,000

Air Squat

5,763 Reps (+300)

Milestone 17,500

Squat

15,577 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 24 secs | Not Rx'd 45 mins 24 secs | Not Rx'd

266th WOD 266th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

55 mins 5 secs | Not Rx'd 55 mins 5 secs | Not Rx'd 9 mins 41 secs 9 mins 41 secs

562nd WOD 562nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 31 secs | Rx'd 40 mins 31 secs | Rx'd ⚡14 mins 34 secs | Rx'd ⚡14 mins 34 secs | Rx'd

Level 84 Level 84 803rd WOD 803rd WOD

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